Episodes
372 conversations on health, performance and the brain. Open one to jump straight to its chapters.
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Essentials: Optimal Protocols to Build Strength & Grow Muscles
Sep 24, 2026 · 35 min
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle
Jun 25, 2026 · 32 min
Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 2026 · 32 min
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026 · 34 min
Essentials: Psychedelics & Neurostimulation for Brain Rewiring
Jun 4, 2026 · 36 min
The Science & Process of Healing from Grief
May 28, 2026 · 35 min
Essentials: The Science of Learning & Speaking Languages
May 21, 2026 · 28 min
Understanding & Controlling Aggression
May 14, 2026 · 33 min
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Feb 26, 2026 · 38 min
Restore Youthfulness & Vitality to the Aging Brain & Body
Feb 23, 2026 · 1 h 59 min
The Most Effective Weight Training, Cardio & Nutrition for Women
Feb 16, 2026 · 2 h 31 min
How Genes Shape Your Risk Taking & Morals
Feb 9, 2026 · 2 h 41 min
How Dopamine & Serotonin Shape Decisions, Motivation & Learning
Feb 2, 2026 · 2 h 41 min
Essentials: Tools to Boost Attention & Memory
Jan 15, 2026 · 36 min
How to Overcome Addiction to Substances or Behaviors
Jan 12, 2026 · 3 h 26 min
Optimizing Workspace for Productivity, Focus & Creativity
Jan 8, 2026 · 30 min
Best Ways to Build Better Habits & Break Bad Ones
Jan 5, 2026 · 2 h 35 min
Essentials: Micronutrients for Health & Longevity
Jan 1, 2026 · 35 min
Defining Healthy Masculinity & How to Build It
Dec 29, 2025 · 2 h 50 min
Essentials: How to Optimize Your Hormones for Health & Vitality
Dec 25, 2025 · 37 min
Transform Pain & Trauma Into Creative Expression
Dec 22, 2025 · 3 h 53 min
How to Set & Achieve Goals
Dec 18, 2025 · 33 min
Improve Energy & Longevity by Optimizing Mitochondria
Dec 15, 2025 · 3 h 16 min
Essentials: Build a Healthy Gut Microbiome
Dec 11, 2025 · 34 min
Master the Creative Process
Dec 8, 2025 · 2 h 29 min
The Science of Making & Breaking Habits
Dec 4, 2025 · 36 min
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery · Dec 1, 2025 · 2 h 14 min
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance
Nov 27, 2025 · 34 min
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer
Nov 24, 2025 · 3 h 7 min
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Nov 20, 2025 · 32 min
How to Speak Clearly & With Confidence
Nov 17, 2025 · 2 h 26 min
Essentials: Breathing for Mental & Physical Health & Performance
Nov 13, 2025 · 45 min
How Your Thoughts Are Built & How You Can Shape Them
Nov 10, 2025 · 2 h 16 min
Erasing Fears & Traumas Using Modern Neuroscience
Nov 6, 2025 · 35 min
How A Doctor Cured His Own Terminal Disease
Nov 3, 2025 · 1 h 58 min
Essentials: The Biology of Slowing & Reversing Aging
Oct 30, 2025 · 33 min
Improve Your Lymphatic System for Overall Health & Appearance
Oct 27, 2025 · 1 h 39 min
The Science of Gratitude & How to Build a Gratitude Practice
Oct 23, 2025 · 34 min
How to Overcome Inner Resistance
Oct 20, 2025 · 2 h 14 min
Essentials: How Your Brain Functions & Interprets the World
Oct 16, 2025 · 35 min
Protect & Improve Your Hearing & Brain Health
Oct 13, 2025 · 2 h 27 min
Time Perception, Memory & Focus
Oct 9, 2025 · 30 min
How to Make Yourself Unbreakable
Oct 6, 2025 · 3 h 42 min
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term
Oct 2, 2025 · 30 min
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols
Sep 29, 2025 · 2 h 35 min
Using Your Nervous System to Enhance Your Immune System
Sep 25, 2025 · 36 min
Build Your Ideal Physique
Sep 22, 2025 · 3 h 3 min
Essentials: How to Exercise for Strength Gains & Hormone Optimization
Sep 18, 2025 · 34 min
How to Expand Your Consciousness
Sep 15, 2025 · 2 h 11 min
Food & Supplements for Brain Health & Cognitive Performance
Sep 11, 2025 · 32 min
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