The Most Effective Weight Training, Cardio & Nutrition for Women
February 16, 2026 2h 31m 32 chapters
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0:00 Lauren Colenso-Semple 2:43 Muscle in Men vs Women; Testosterone; Individual Variation 8:07 Sponsors: Joovv & Eight Sleep 11:00 Testosterone & Women; Resistance Training; Young Girls 17:46 Tool: Beginner Resistance Training for Women; Frequency & Goals 21:02 Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency 28:43 Forced Reps, Drop Sets; Rate of Movement; Partial Reps 33:20 Tool: Repetition Ranges; Technique; Vary Rep Ranges? 39:38 Sponsor: AG1 40:29 High Reps & Injury, Technique & Warm-Ups 44:32 Cardiovascular Exercise, Interference Effect?; Walking, High Intensity 52:43 Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance 56:55 Training & Body Composition; Tool: Slow Progression; Menstrual Cycle 1:02:46 Sponsor: Rorra 1:03:59 Hormone Contraception & Adaptations; Perimenopause, Menopause
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