Accelerate Learning & Increase Cognitive Capacity
July 20, 2026 · 2 h 41 min · 24 chapters
Chapters
- 0:00Tommy Wood
- 4:05Neuroplasticity; Neurogenesis; Synaptic Pruning
- 11:11Aging & Neuroplasticity; Familiar vs Novel Tasks
- 14:33Protocols Book; Sponsor: David
- 16:50Aging, Training & Processing Speed
- 21:56Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge
- 26:56Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge
- 36:50Flow, Clutch States; Virtuosity
- 46:59Power of Practice
- 52:14Tools for Focused Work & Learning; Distractions
- 1:00:17Nutrition for Brain Health, Dementia; Critical Nutrients
- 1:06:56Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests
- 1:18:19Enhancing Brain Health, Nutrition & Supplements
- 1:23:10GLP-1s, Peptides, Supplements & Evaluating Efficacy
- 1:32:56Stimulants: Feeling vs Performance
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