Essentials: Micronutrients for Health & Longevity
January 1, 202635m14 chapters
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0:00Rhonda Patrick0:20Physical Challenges, Stress Response Pathways, Hormesis, Temperature3:45Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa6:22Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements8:19Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index10:37Omega-3s & Inflammation13:17Vitamin D; Health Benefits15:44Tool: Vitamin D Supplementation, Bloodwork19:11Tool: Magnesium, Dark Leafy Greens, Supplementation21:24Deliberate Cold Exposure, Mood & Dopamine22:19Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect26:41Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory28:38Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency34:13Tool: Hot Bath; Acknowledgements
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