Essentials: Micronutrients for Health & Longevity
January 1, 2026 · 35 min · 14 chapters
Chapters
- 0:00Rhonda Patrick
- 0:20Physical Challenges, Stress Response Pathways, Hormesis, Temperature
- 3:45Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa
- 6:22Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements
- 8:19Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index
- 10:37Omega-3s & Inflammation
- 13:17Vitamin D; Health Benefits
- 15:44Tool: Vitamin D Supplementation, Bloodwork
- 19:11Tool: Magnesium, Dark Leafy Greens, Supplementation
- 21:24Deliberate Cold Exposure, Mood & Dopamine
- 22:19Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect
- 26:41Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory
- 28:38Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency
- 34:13Tool: Hot Bath; Acknowledgements
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