The Mental Frame & Specific Daily Actions to Succeed
June 15, 2026 · 2 h 55 min · 21 chapters
Chapters
- 0:00Andy Stumpf
- 4:03Protocols Book
- 4:06Nagging Thoughts, Tool: Determine Influence vs Concern
- 10:14Social Media, Screen Time Discipline
- 20:11Social Media Addiction, Young Adults, Rebellion, Alcohol
- 27:38Alcohol & Social Experiences; Cannabis; Ice Bath
- 36:07Skydiving, Wingsuit Flying
- 43:05Skydiving, BASE Jumping, Wingsuit Flying; Navy
- 55:25Danger & Fear, Wingsuit Flying Risk, Death
- 1:03:04Divorce, Imperfection; Parenting Kids in Divorce
- 1:13:55Parents' Divorce
- 1:19:38Long-Term Flow State, Focus, Adrenaline; Time Perception
- 1:30:58Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice
- 1:37:11Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers
- 1:49:22Physical & Mental Pain, Discussing Pain; Dogs
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