Essentials: How to Optimize Your Hormones for Health & Vitality
December 25, 2025 · 37 min · 18 chapters
Chapters
- 0:00Kyle Gillett
- 0:36Hormone Health; Women vs Men, Tool: Hormone Testing
- 2:35Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health
- 4:32Diet, Individualization; Bloodwork & Frequency
- 5:35Exercise, Zone 2 Cardio; Caloric Restriction
- 6:51Intermittent Fasting, Growth Hormone, IGF-1
- 9:24Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT
- 11:43Testosterone & Women, SHGB
- 13:36Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss
- 16:47Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol
- 20:13Cannabis, Alcohol, Testosterone
- 21:47Males & Testosterone, TRT, Prostate Cancer
- 23:05Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten
- 24:30Social Relationships & Hormones, Tool: Planning for Crisis
- 26:22Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS
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