Best Ways to Build Better Habits & Break Bad Ones

January 5, 20262h 35m27 chapters

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Chapters (27)

0:00James Clear 2:58Common Habits, Tool: Habit Success & Getting Started 6:23Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18Sponsors: Lingo & Wealthfront 13:26Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54Chunking, Getting Started at Gym 28:07Flow Don’t Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10Friction, Competition & Effort; Credentials 39:38Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59Sponsors: AG1 & Joovv 49:01Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:25Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:24Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24Sponsor: Eight Sleep

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