Best Ways to Build Better Habits & Break Bad Ones
January 5, 2026 · 2 h 35 min · 27 chapters
Chapters
- 0:00James Clear
- 2:58Common Habits, Tool: Habit Success & Getting Started
- 6:23Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change
- 10:18Sponsors: Lingo & Wealthfront
- 13:26Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan
- 18:42Consistency, Flow vs Grind, Master Showing Up, Learning & Practice
- 24:54Chunking, Getting Started at Gym
- 28:07Flow Don’t Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits
- 34:10Friction, Competition & Effort; Credentials
- 39:38Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives
- 45:59Sponsors: AG1 & Joovv
- 49:01Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity
- 55:25Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset
- 1:04:24Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity
- 1:14:24Sponsor: Eight Sleep
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