Eating for Better Sleep & Foods that Improve Metabolic Health
June 8, 2026 · 1 h 57 min · 15 chapters
Chapters
- 0:00Marie-Pierre St-Onge
- 2:29Sleep Loss & Appetite, Men vs Women
- 12:39Sleep Loss, Overeating & Cardiometabolic Health
- 21:56Weight Gain & Sleep Loss, Tool: Informed Food Choices
- 27:59Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet
- 33:25Food Choices & Sleep Quality, Food Timing
- 40:52Personal Circadian Clock, Shift Work; Naps; Running & Yoga
- 53:00Snoring, Sleep Apnea & Testing
- 56:46Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber
- 1:11:23Food Timing & Burning Fat, Tool: Early Meals
- 1:17:20Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss
- 1:22:54Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet
- 1:34:38Corn Oil, Seed Oils & Processed Foods, Smoke Points
- 1:41:20Industry-Sponsored Studies
- 1:50:41Supplements, Whole Foods, Fiber
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