Neuroscience of Emotions & Tools for Improving Emotion Regulation
August 17, 2026 · 2 h 9 min · 20 chapters
Chapters
- 0:00Ralph Adolphs
- 2:54Emotions; Qualities of Emotions: Priority, Valence
- 10:00Qualities of Emotions: Scalability, Persistence
- 18:17Do Animals Have Emotions?, Conscious Experience
- 22:58Monitoring & Regulating Emotions; Emotional Granularity
- 31:22Emotional Regulation, Tools: Situational Avoidance, Ice Baths
- 37:11Ultramarathons, Perseverance, Adversity; Awe
- 46:18Perception of Emotions, Amygdala & Fear, Facial Expressions
- 51:59Interpreting Others' Emotions, Prediction
- 57:52Emotions as Adaptations to the Environment, Types of Fear
- 1:00:13Feeling Emotions in the Body, Pain, Insula
- 1:08:05Brain & Body Connection; Marketing & Emotion
- 1:14:12Art, Music & Emotion
- 1:17:43Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
- 1:25:11Emotional Intelligence, Context-Dependent Social Intelligence; Autism
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