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How to Set & Achieve Goals

December 18, 2025 · 33 min · 12 chapters

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Chapters

  1. 0:00Goal Setting
  2. 0:23Brain & Goal Pursuit
  3. 3:32Goal Value, Action Steps
  4. 5:49Peripersonal vs Extrapersonal Space
  5. 7:25Tool: Visual Focus & Pursuing Goals
  6. 11:47Visualization & Goal Pursuit, Tool: Visualize Failure
  7. 14:08Tool: Goal Setting & Difficulty Level
  8. 15:47Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment
  9. 21:06Dopamine & Vision; Importance of Behavioral Tools
  10. 22:57Recap of Tools for Goal Setting & Pursuit
  11. 24:09Goal Pursuit, Time; Tool: Space-Time Bridging
  12. 31:40Recap, Key Takeaways

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