Master Self Control & Overcome Procrastination
May 11, 2026 · 2 h 27 min · 22 chapters
Chapters
- 0:00Kentaro Fujita
- 3:08Marshmallow Tests, Self-Control; Adult Modeling
- 8:24Criticism of Marshmallow Tests, Learning Self-Control
- 17:35Movement & Motivation
- 21:42Doing Hard Things; Exhaustion & Depletion Effect
- 29:02Willpower vs Self-Control, Improving Self-Control
- 34:27Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes
- 40:56Self-Control Toolkit, Tool: Failure & Exploration
- 48:28Motivation Warm-Up?, Tools: Mindset; Motivation Orientation
- 57:30Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How
- 1:05:25Tool: "Whys" & Motivation Goals
- 1:11:26Competition, Tool: Motivation Types
- 1:18:27Abstinence vs Moderation, Consistency vs Rigidity
- 1:27:48Burnout; "Invisible" Goals, Single Goal & Trade-Offs
- 1:35:17Intrinsic Motivation for Sustained Goals
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