Optimizing Workspace for Productivity, Focus & Creativity
January 8, 202630m13 chapters
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0:00Workplace Optimization for Performance0:36Clutter, Variables for Workspace Optimization2:41Vision & Light, Tool: Mornings & Bright Light; Windows4:53Afternoon, Evenings & Light; Tool: Dimming Lights7:13Alertness & Visual Focus, Tool: Screen Placement9:05Vergence Eye Movement & Alertness, Tool: Visual Breaks11:50Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task14:50Background Noise to Avoid; White Noise, Pink Noise17:38Sound Patterns to Improve Concentration21:08Tool: Binaural Beat Frequency for Focus; Dopamine22:27Tool: Managing Interruptions23:57Sit or Stand for Work?, Tool: Sit-Stand Desk26:28Key Takeaways, Flexibility & Changing Locations
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