Defining Healthy Masculinity & How to Build It
December 29, 2025 · 2 h 50 min · 32 chapters
Chapters
- 0:00Terry Real
- 2:53Men & Masculinity, Political vs Psychological Patriarchy, Feminism
- 7:39Stoicism, Vulnerability, Traditional Masculinity, Emotions
- 7:39Stoicism, Vulnerability, Traditional Masculinity, Emotions
- 10:50Sponsors: BetterHelp & David
- 13:15Masculinity Across Decades, Giving; Gratification vs Relational Joy
- 21:54Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem
- 31:17Feeling Emotions, Tools: Asking For Help; Fights & “What Do You Need?”
- 35:23Self-Esteem & Relationship Accountability; Criticism, Redefining Strength
- 40:47Sponsor: AG1
- 42:33Healthy Criticism, Tool: Women & Articulating Needs
- 50:22Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness
- 58:12Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere”
- 58:12Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere”
- 58:12Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere”
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