Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance
November 27, 2025 · 34 min · 15 chapters
Chapters
- 0:00David Spiegel
- 0:20What is Hypnosis?; Clinical vs Stage Hypnosis
- 2:33Brain & Hypnosis, Cognitive Flexibility
- 6:19ADHD, Self-Hypnosis & Focus
- 7:26Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias
- 10:35Narrative & Hypnosis, Mental State Change; Reframing Trauma
- 16:44Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App
- 19:17Obsessive Thoughts, OCD, Hypnosis
- 20:35Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection
- 24:08Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control
- 25:57Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action
- 28:42Children & Hypnosis; Group Hypnosis
- 30:30Breathing in Hypnosis, Cyclic Sighing, Relaxation
- 32:06Peak Performance & Hypnotic States
- 33:15Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements
Keep exploring