Movement Practice to Strengthen Your Mind-Body Connection
June 29, 2026 · 2 h 59 min · 23 chapters
Chapters
- 0:00Ido Portal
- 3:18Waking Up, Transitional States, Sleep, Lucid Dreaming
- 10:30Meditation, Tool: Micro-Meditation
- 16:18Meditation, Anxiety
- 19:54Mind-Body States
- 24:41Play vs Discipline, Motivation & Will, Awe
- 37:25Willpower vs Discipline, Developing Will; Physical Practice
- 48:39Power of Play, Rigidity
- 54:41Playful Restraint, Softness
- 1:00:57Subtle Ripples of Consciousness, Granularity, Bodily Resolution
- 1:09:36Language, Ambiguity, Dance; Psychedelics
- 1:16:40Paying Attention to Everyday Movement, Exercise
- 1:24:57Challenging the System, Life as a Practice
- 1:32:37Awareness & Time; Emotional, Mental & Physical Nutrients
- 1:38:41Social Media, Importance of Granularity
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