Essentials: Tools to Boost Attention & Memory
January 15, 2026 · 36 min · 16 chapters
Chapters
- 0:00Wendy Suzuki
- 0:23What Makes Moments Memorable?
- 2:24Memory & Hippocampus, Imagination
- 5:35One-Trial Learning, Fear
- 7:08Exercise Effects on Focus, Attention & Memory
- 11:29Brain-Derived Neurotrophic Factor (BDNF) & Exercise
- 13:16Tools: Cardiovascular Exercise; 10-Minute Walk & Mood
- 16:08How Exercise Increases BDNF
- 17:59Adults, Neuron Growth, Hippocampus
- 20:03Exercise Effects on Memory, Tool: Morning Exercise
- 23:25Exercise & Long-term Effects on Cognition, Older Adults
- 25:08Minimum Exercise For Cognitive Benefits (Adults, 30s-50s)
- 29:15Increase Exercise For Greater Cognitive Benefits
- 31:23Affirmations, Exercise, Mood, IntenSati
- 33:30Meditation & Benefits, Tool: Brief Meditation
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