Build Muscle, Great Posture & Resilience to Injury
May 25, 2026 · 2 h 16 min · 17 chapters
Chapters
- 0:00Jeff Cavaliere
- 2:43Lower Back, Back Pain
- 10:06Tool: Exercises for Lower Back Pain & Strengthen Glutes
- 18:05Walking Exercises to Strengthen Glutes
- 23:23Small Focused Exercises & Timing; Workout Soreness & Pain
- 27:08Tools: “Old Man” Test, Functional Strength Tests
- 35:08Sports, Movement Imbalance
- 40:57Tool: Training Like An Athlete
- 48:28Inner Elbow Pain, Tool: Grip Modification
- 54:21Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise
- 1:06:50Tool: Neck Training; Women, Posture
- 1:15:20Longevity, Strength & Agility; Pain & Construction Zone Analogy
- 1:21:12Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?
- 1:29:27Nutrition, Tools: Calorie Counting; Plate Method
- 1:40:18Foot Stability, Tool: Foot Strength Test; Longevity
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