Essentials: Build a Healthy Gut Microbiome
December 11, 202534m14 chapters
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0:00Justin Sonnenburg0:20What is the Microbiome?2:57Microbiome Origin, Babies, Environmental Factors4:49Healthy Microbiome, Individuality; Industrialized vs Traditional Populations7:06“Reprogramming” the Gut Microbiome; Antibiotics, Western Diet11:34Cleanses & Fasting12:31Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers16:11Inflammatory Western Diseases, Microbiome & Immune System19:07Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption25:36Fiber, Depleted Microbiome, Industrialization, Sanitation27:09Antibiotics, Over-Sanitation, Disease, Hand Washing29:02Probiotics, Tool: Product Validation30:52Prebiotics, Tool: Plant Consumption33:24Good Gut Book, Justin’s Research
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