364 episodes · 8,675 chapters
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Clear answers drawn from every episode, each one linked to the exact moment it was said.
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Feb 26, 2026 · 38 min · 16 chapters
Restore Youthfulness & Vitality to the Aging Brain & Body
Feb 23, 2026 · 1 h 59 min · 24 chapters
The Most Effective Weight Training, Cardio & Nutrition for Women
Feb 16, 2026 · 2 h 31 min · 32 chapters
How Genes Shape Your Risk Taking & Morals
Feb 9, 2026 · 2 h 41 min · 28 chapters
How Dopamine & Serotonin Shape Decisions, Motivation & Learning
Feb 2, 2026 · 2 h 41 min · 29 chapters
Essentials: Tools to Boost Attention & Memory
Jan 15, 2026 · 36 min · 16 chapters
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Each answer links to the exact timestamp, so you can hear it in context.