The Art of True Happiness
September 14, 2026 · 2 h 49 min · 23 chapters
Chapters
- 0:00Arthur Brooks
- 2:40Public Science Education
- 4:18Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness
- 7:441: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise
- 20:42Positive Self-Reflection, Public Commitments & Declare Moral Aspiration
- 26:45Moral Differences, Politics
- 34:02Tool: Proper Leisure & Values; Enrichment
- 41:47Deepening Relationships & Shared Suffering
- 50:082: Satisfaction, Struggle & Purpose
- 56:32Struggle & Leisure, High Achievers; Happier with Age, Retirement
- 1:03:263: Meaning, Regret, Idols
- 1:11:19Regret, Tool: Identifying Your Idol, Four Idols
- 1:29:29Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations
- 1:35:50Admiration & Unique Self-Expression; Heroes
- 1:44:43Teaching & Sharing Knowledge
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