Skip to content
HubermanAI
Get started

Understanding & Controlling Aggression

May 14, 2026 · 33 min · 11 chapters

Ask about this episodeWatch on YouTube

Chapters

  1. 0:00Aggression, Types of Aggression
  2. 1:43Context, Aggression vs Sadness
  3. 3:11Hydraulic Pressure Model of Aggression
  4. 6:40Brain Areas for Aggression, Ventromedial Hypothalamus
  5. 13:53Biting, Neural Circuits of Physical Aggression
  6. 16:19Estrogen & Aggression, Testosterone & Competitiveness
  7. 19:47Seasonality, Sunlight, Melatonin & Aggression
  8. 22:00Cortisol, Serotonin & Aggression
  9. 23:45Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha
  10. 27:49Irritability, Aggression & Genetics; Seasonality
  11. 30:39Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior

Keep exploring

All episodesBrowse topics