Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

February 26, 2026 38m 16 chapters

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Chapters (16)

0:00 Light 0:47 Physics of Light 1:57 Light & Body, Rods & Cones, Skin, Seasons & Melatonin 5:06 Melatonin Supplements?, Tool: Seasonal Sun Exposure; Reduce Night Light 9:32 Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility 12:38 UVB Light & Improved Pain Tolerance 15:00 Tool: Daily Sunlight Exposure Protocol; Blue Blockers 17:09 Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure 19:16 Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure 21:49 Light, Wound Healing, Hair & Nail Growth 23:03 Tool: Mood, Dopamine & Avoid Nighttime UVB Light 25:45 Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria 29:19 Offset Age-Related Eyesight Decline, Red Light 33:35 Tool: Red Light Protocol, Frequency & Timing 36:15 Red Light for Shift Workers

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