Improve Energy & Longevity by Optimizing Mitochondria

December 15, 20253h 16m35 chapters

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Chapters (35)

0:00Martin Picard 3:50What is Energy?, Energy Flow & Transformation 7:53Energy, Vitality, Emotions, Sensory Perception 14:22Sponsors: Helix Sleep & Lingo 17:29“Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:27Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12Mitotypes & Differentiation, Mitochondria as “Social Organisms”36:52Food & Dysfunctional Energy Transformation 40:02Lifestyle Choices & Interests, Physiological Growth 46:39Pregnancy, Amenorrhea; Illness & Tiredness 51:13Sponsor: AG1 52:29Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:28Tool: Feel Your Energy; Breath & Energy 1:02:31Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15Biology, Meaningful Experiences & Energy Flow

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