Improve Energy & Longevity by Optimizing Mitochondria
December 15, 2025 · 3 h 16 min · 35 chapters
Chapters
- 0:00Martin Picard
- 3:50What is Energy?, Energy Flow & Transformation
- 7:53Energy, Vitality, Emotions, Sensory Perception
- 14:22Sponsors: Helix Sleep & Lingo
- 17:29“Mito-Centric” View of World, Mitochondrial Energy & Information Patterns
- 25:27Organelles, Mitochondria & Energy Transformation; Maternal Genes
- 31:12Mitotypes & Differentiation, Mitochondria as “Social Organisms”
- 36:52Food & Dysfunctional Energy Transformation
- 40:02Lifestyle Choices & Interests, Physiological Growth
- 46:39Pregnancy, Amenorrhea; Illness & Tiredness
- 51:13Sponsor: AG1
- 52:29Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick
- 56:28Tool: Feel Your Energy; Breath & Energy
- 1:02:31Flow of Energy; Trade-Offs, Life Purpose & Enjoyment
- 1:10:15Biology, Meaningful Experiences & Energy Flow
Keep exploring