Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle
June 25, 2026 · 32 min · 11 chapters
Chapters
- 0:00Layne Norton
- 0:20Energy Balance, Calories In Calories Out, Food Labels
- 4:10Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT)
- 7:43Tool: Average Weight; Choosing a Sustainable Diet
- 9:24Tool: Weight Loss, Protein Intake & Building Muscle
- 12:29Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn
- 17:53Processed Foods & Calorie Overconsumption
- 19:43Artificial Sweeteners, Weight Loss
- 22:31Seed Oils, Saturated Fat
- 26:50Creatine Monohydrate, Dose
- 30:02Building Confidence; Acknowledgements
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