The Science of Making & Breaking Habits
December 4, 202536m16 chapters
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0:00Habits0:43What are Habits?, Neuroplasticity1:21Goal-Based vs Identity-Based Habits2:33How Long Does It Take to Form a Habit?; Limbic Friction5:31Tool: Linchpin Habits7:23Habit Strength, Context Dependence & Limbic Friction9:13How We Form Habits, Tool: Review Procedural Steps11:21Tool: Task Bracketing15:02Should You Schedule Habits?; Phase-Based Habit Plan17:00Phase 1 (Morning) & Challenging Habits18:23Phase 2 (Afternoon), Relaxation; Mellow Habits21:46Phase 3 (Evening), Enhancing Sleep & Habit Consolidation25:00Habit Flexibility & Daily Timing27:40Tool: 21-Day Habit Program; Habit Missteps32:47Tool: How to Break Habits & Replacement Behaviors
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