Sleep & Circadian Rhythm
288 chapters from the Huberman Lab Podcast
Optimize your sleep quality and regulate your internal clock
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Ask any question about sleep & circadian rhythm and get instant, AI-powered answers from Dr. Huberman's podcast.
Ask about Sleep & Circadian RhythmCommon Questions
What time should I wake up?
Dr. Huberman recommends waking up at a consistent time each day, ideally within an hour of sunrise, to align with your circadian rhythm.
Get detailed answerHow can I improve sleep quality?
Key protocols include morning sunlight exposure, avoiding caffeine after 2pm, keeping the room cool, and maintaining a consistent sleep schedule.
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