Dr. Andy Galpin： How to Assess & Improve All Aspects of Your Fitness
Dr. Andy Galpin · January 18, 2023 · 2 h 0 min · 26 chapters
Chapters
- 0:00Dr. Andy Galpin
- 2:09Assessing Fitness
- 5:489 Exercise-Induced Adaptations
- 11:04Assessing Fitness Levels per Category; Fat Loss & Health
- 13:33Momentous, LMNT, Eight Sleep
- 17:20Lifetime Endurance Training: VO2 Max & Other Health Metrics
- 26:15Genetics vs. Lifestyle, Endurance Training & Identical Twins
- 33:49Aging, Muscle Fibers & Exercise
- 37:12Lifetime Strength Training & Outcomes
- 39:58AG1 (Athletic Greens)
- 40:54Exercise Physiology History; Strength Training Popularity
- 51:31Bodybuilding & Misconceptions; Circuit/Group Training
- 57:33Women & Weight Training
- 1:04:19Exercise Physiology History & Current Protocol Design
- 1:06:16InsideTracker
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