Focus Toolkit: Tools to Improve Your Focus & Concentration
Focus Toolkit · September 5, 2022 · 1 h 51 min · 35 chapters
Chapters
- 0:00Focus Toolkit
- 4:25Momentous Supplements
- 5:38Thesis, LMNT, Eight Sleep
- 9:37The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine
- 15:16Modulation vs. Mediation, Importance of Sleep
- 18:13Tool: Binaural Beats to Improve Concentration
- 20:54Tool: White, Brown & Pink Noise, Transition to Focused State
- 22:55Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity
- 26:15Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing
- 31:22How Many Daily Ultradian Cycles Can One Perform?
- 34:15AG1 (Athletic Greens)
- 35:36Virtusan: Mental & Physical Health Journeys
- 36:53Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
- 45:55Tool: Foods to Improve Focus & Regulating Food Volume
- 47:54Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
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