Supercharge Exercise Performance & Recovery with Cooling
May 10, 2021 · 1 h 23 min · 30 chapters
Chapters
- 0:00Introduction
- 5:08Physical Performance & Skill Learning
- 6:41Optimal Learning Protocol (Recap): 4 Steps
- 8:31Variables Impacting Physical Performance
- 10:02Temperature Is the Dominant Variable
- 12:08Understanding Mechanism Is Key
- 13:44Heat: The Enemy of All Performance (& Why)
- 16:32Blood Flow & Sweating & Piloerection
- 22:44Heat Is What Limits Effort: Even If You Feel Fine/Motivated
- 25:52Proper Cooling Can Double, Triple, Quadruple (Or More) Your Ability
- 26:47Heat Induced Confusion & Death
- 30:04The Three Body Parts Best For Heating & Cooling Your Whole Body
- 31:39Face, Palms, Bottoms of Feet; Glabrous Skin
- 33:07Arterio-Venous Anastamoses (AVAs) Are Super Cool(ing)!
- 37:22Palmar Cooling Can Supercharge Your Athletic Performance
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