Supercharge Exercise Performance & Recovery with Cooling
May 10, 2021 1h 23m 30 chapters
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0:00 Introduction 5:08 Physical Performance & Skill Learning 6:41 Optimal Learning Protocol (Recap): 4 Steps 8:31 Variables Impacting Physical Performance 10:02 Temperature Is the Dominant Variable 12:08 Understanding Mechanism Is Key 13:44 Heat: The Enemy of All Performance (& Why) 16:32 Blood Flow & Sweating & Piloerection 22:44 Heat Is What Limits Effort: Even If You Feel Fine/Motivated 25:52 Proper Cooling Can Double, Triple, Quadruple (Or More) Your Ability 26:47 Heat Induced Confusion & Death 30:04 The Three Body Parts Best For Heating & Cooling Your Whole Body 31:39 Face, Palms, Bottoms of Feet; Glabrous Skin 33:07 Arterio-Venous Anastamoses (AVAs) Are Super Cool(ing)! 37:22 Palmar Cooling Can Supercharge Your Athletic Performance
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