How to Learn Skills Faster
May 17, 2021 1h 49m 33 chapters
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0:00 Introduction 6:32 Skill Acquisition: Mental & Physical 8:51 Clarification About Cold, Heat & Caffeine 12:56 Tool: How To Quickly Eliminate the Side-Stitch ‘Cramp’ & Boost HRV Entrainment 16:11 Physical Skills: Open-Loop Versus Closed-Loop 18:50 Three Key Components To Any Skill 21:11 Sources of Control for Movement: 1) CPGs Govern Rhythmic Learned Behavior 23:30 Upper Motor Neurons for Deliberate Movement & Learning 25:02 Lower Motor Neurons Control Action Execution 25:26 What To Focus On While Learning 27:14 The Reality of Skill Learning & the 10,000 Hours Myth 28:45 Repetitions & The Super Mario Effect: Error Signals vs. Error Signals + Punishment 34:01 Learning To Win, Every Time 39:29 Errors Solve the Problem of What Focus On While Trying to Learn Skills 43:07 Why Increasing Baseline Levels of Dopamine Prior To Learning Is Bad
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