How to Learn Skills Faster
May 17, 2021 · 1 h 49 min · 33 chapters
Chapters
- 0:00Introduction
- 6:32Skill Acquisition: Mental & Physical
- 8:51Clarification About Cold, Heat & Caffeine
- 12:56Tool: How To Quickly Eliminate the Side-Stitch ‘Cramp’ & Boost HRV Entrainment
- 16:11Physical Skills: Open-Loop Versus Closed-Loop
- 18:50Three Key Components To Any Skill
- 21:11Sources of Control for Movement: 1) CPGs Govern Rhythmic Learned Behavior
- 23:30Upper Motor Neurons for Deliberate Movement & Learning
- 25:02Lower Motor Neurons Control Action Execution
- 25:26What To Focus On While Learning
- 27:14The Reality of Skill Learning & the 10,000 Hours Myth
- 28:45Repetitions & The Super Mario Effect: Error Signals vs. Error Signals + Punishment
- 34:01Learning To Win, Every Time
- 39:29Errors Solve the Problem of What Focus On While Trying to Learn Skills
- 43:07Why Increasing Baseline Levels of Dopamine Prior To Learning Is Bad
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