How to Control Your Metabolism by Thyroid & Growth Hormone
April 26, 2021 · 1 h 45 min · 38 chapters
Chapters
- 0:00Introduction
- 6:10Thyroid & Growth Hormone
- 8:49Food Shapes: Do They Matter?
- 11:43Stevia: Naming & Impact
- 13:30Metabolism 101: Your Brain the Furnace
- 17:36Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary
- 21:16Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues
- 22:47Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function
- 26:08How Much Iodine Do We Need? By Food, Supplement or Ocean Air
- 28:13Selenium For Thyroid: Brazil Nuts & Other Valuable Sources
- 33:07Selenium For Pregnancy, Prostate Cancer Risk, Acne
- 35:39“Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine
- 39:01Other Benefits of Iodine: Reducing Inflammation
- 41:03Why & How Increased Thyroid Increases Metabolism
- 42:14What To Eat To Support Your Brain
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