How to Control Your Metabolism by Thyroid & Growth Hormone

April 26, 2021 1h 45m 38 chapters

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Chapters (38)

0:00 Introduction 6:10 Thyroid & Growth Hormone 8:49 Food Shapes: Do They Matter? 11:43 Stevia: Naming & Impact 13:30 Metabolism 101: Your Brain the Furnace 17:36 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 21:16 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 22:47 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 26:08 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 28:13 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 33:07 Selenium For Pregnancy, Prostate Cancer Risk, Acne 35:39 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 39:01 Other Benefits of Iodine: Reducing Inflammation 41:03 Why & How Increased Thyroid Increases Metabolism 42:14 What To Eat To Support Your Brain

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