How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
February 20, 2023 2h 16m 20 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 20 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (20)
0:00 Breathing 9:38 Respiration, Oxygen & Carbon Dioxide 18:30 Breathing Mechanics 30:08 AG1 (Athletic Greens) 31:24 Chemistry of Breathing, Hyperventilation 40:39 High Altitudes, Oxygen & Breathing 47:17 Tool: Sleep Apnea, Nasal Breathing 51:52 Brain Centers & Breathing Rhythm 57:24 Brain, Hyperventilation & “Over-breathing” 1:03:57 What is Healthy Breathing? 1:08:27 InsideTracker 1:09:47 Tool: Train Healthy Breathing, Carbon Dioxide Tolerance Test & Box Breathing 1:22:53 Tool: Breathwork & Stress Reduction; Cyclic Sighing 1:33:57 Tool: Physiological Sighing & Exercise Side Cramp 1:39:17 Breathing & Heart Rate Variability
Explore more episodes
Discover hundreds of other Huberman Lab episodes.