Dr. Susanna Søberg： How to Use Cold & Heat Exposure to Improve Your Health
May 15, 2023 · 2 h 27 min · 29 chapters
Chapters
- 0:00Dr. Susanna Søberg
- 6:49The Brain-Body Contract
- 7:40Physiology in Uncomfortably Cold Environments
- 12:15Tool: Water Temperature, “Cold Shock” & Discomfort
- 17:37Cold Showers vs. Immersion in Water, Brown Fat
- 22:11Cold Receptors, Brown Fat & Temperature Homeostasis
- 25:22Shiver, “After Drop”, Healthy Stress
- 31:18Long-Term Health Benefits of Deliberate Cold Exposure
- 37:03Blood Pressure & Heath
- 38:27Brown Fat, Insulin Sensitivity & Metabolism
- 45:08Temperature Regulation, Brown Fat vs. White Fat
- 52:29Cold Resilience, Scandinavia
- 1:00:16Winter Swimmers & Brown Fat; Discomfort
- 1:10:30Sex differences & Brown Fat, Cold-Adapted
- 1:15:29Diving Reflex & Parasympathetic Activation
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