Dr. Susanna Søberg： How to Use Cold & Heat Exposure to Improve Your Health
May 15, 2023 2h 27m 29 chapters
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0:00 Dr. Susanna Søberg 6:49 The Brain-Body Contract 7:40 Physiology in Uncomfortably Cold Environments 12:15 Tool: Water Temperature, “Cold Shock” & Discomfort 17:37 Cold Showers vs. Immersion in Water, Brown Fat 22:11 Cold Receptors, Brown Fat & Temperature Homeostasis 25:22 Shiver, “After Drop”, Healthy Stress 31:18 Long-Term Health Benefits of Deliberate Cold Exposure 37:03 Blood Pressure & Heath 38:27 Brown Fat, Insulin Sensitivity & Metabolism 45:08 Temperature Regulation, Brown Fat vs. White Fat 52:29 Cold Resilience, Scandinavia 1:00:16 Winter Swimmers & Brown Fat; Discomfort 1:10:30 Sex differences & Brown Fat, Cold-Adapted 1:15:29 Diving Reflex & Parasympathetic Activation
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