How Meditation Works & Science-Based Effective Meditations
October 31, 2022 2h 25m 21 chapters
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0:00 Meditation 4:13 InsideTracker, Thesis, ROKA, Momentous Supplements 8:25 Brief History of Meditation: Consciousness, Psychedelics, fMRI 16:19 How the Brain Interprets the Body & Surrounding Environment; Mindfulness 26:07 Neuroscience of Meditation; Perceptual Spotlights 32:27 AG1 (Athletic Greens) 33:41 Interoception vs. Exteroception 42:20 Default Mode Network, Continuum of Interoception & Exteroception 53:30 Tools: Interoceptive or Exteroceptive Bias, Meditation Challenge 1:01:48 State & Trait Changes, Interoceptive & Exteroceptive Meditations, Refocusing 1:07:35 Tool: Brief Meditations, Waking Up App 1:10:30 “Third Eye Center” & Wandering Thoughts 1:20:46 Meditation: Practice Types, Focal Points & Consistency 1:24:14 Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception 1:30:41 Tool: Meditation Breathwork, Cyclic vs. Complex Breathwork
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