How Meditation Works & Science-Based Effective Meditations
October 31, 2022 · 2 h 25 min · 21 chapters
Chapters
- 0:00Meditation
- 4:13InsideTracker, Thesis, ROKA, Momentous Supplements
- 8:25Brief History of Meditation: Consciousness, Psychedelics, fMRI
- 16:19How the Brain Interprets the Body & Surrounding Environment; Mindfulness
- 26:07Neuroscience of Meditation; Perceptual Spotlights
- 32:27AG1 (Athletic Greens)
- 33:41Interoception vs. Exteroception
- 42:20Default Mode Network, Continuum of Interoception & Exteroception
- 53:30Tools: Interoceptive or Exteroceptive Bias, Meditation Challenge
- 1:01:48State & Trait Changes, Interoceptive & Exteroceptive Meditations, Refocusing
- 1:07:35Tool: Brief Meditations, Waking Up App
- 1:10:30“Third Eye Center” & Wandering Thoughts
- 1:20:46Meditation: Practice Types, Focal Points & Consistency
- 1:24:14Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception
- 1:30:41Tool: Meditation Breathwork, Cyclic vs. Complex Breathwork
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