Boost Your Energy & Immune System with Cortisol & Adrenaline

March 13, 2025 30m 13 chapters

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Chapters (13)

0:00 Huberman Lab Essentials; Immunity & Energy 1:35 Cortisol, Epinephrine (Adrenaline) 3:32 Cortisol & Epinephrine Biology 5:20 Timing Cortisol Release, Tool: Morning Sunlight Exposure 7:36 Daytime Stress, Learning & Cortisol 8:59 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT 13:52 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System 18:11 Brief Stressors & Immune System 21:37 Chronic Stress, Cortisol, Hunger & Food Choice 23:56 Stress & Gray Hair? 24:33 Reduce Cortisol & Supplements, Ashwagandha, Apigenin 26:18 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting 28:54 Recap & Key Takeaways

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