Boost Your Energy & Immune System with Cortisol & Adrenaline
March 13, 2025 · 30 min · 13 chapters
Chapters
- 0:00Huberman Lab Essentials; Immunity & Energy
- 1:35Cortisol, Epinephrine (Adrenaline)
- 3:32Cortisol & Epinephrine Biology
- 5:20Timing Cortisol Release, Tool: Morning Sunlight Exposure
- 7:36Daytime Stress, Learning & Cortisol
- 8:59Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT
- 13:52Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System
- 18:11Brief Stressors & Immune System
- 21:37Chronic Stress, Cortisol, Hunger & Food Choice
- 23:56Stress & Gray Hair?
- 24:33Reduce Cortisol & Supplements, Ashwagandha, Apigenin
- 26:18Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting
- 28:54Recap & Key Takeaways
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