The Art of Learning & Living Life
January 27, 2025 3h 17m 27 chapters
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0:00 Josh Waitzkin 3:21 Chess, Competition & Performance 10:53 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 14:41 Sponsors: Wealthfront & Our Place 17:43 Theory of Mind, Chess, Strategy & Mindset 26:45 Early Chess Training 32:32 Failure & Change, Chess, Tension, Power of Empty Space 43:22 Sponsors: AG1 & Joovv 48:08 Grief, Competition Loss, Growth, Frustration Tolerance 57:22 Arousal, Frame Rates, Intense Moments 1:06:17 Frame Rates & Pupil Size; Firewalking, Training 1:13:12 Sponsor: Function 1:16:04 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 1:23:25 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 1:32:16 Child Prodigies, Brittle; Chess Principles & Transfer to Life
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