The Art of Learning & Living Life
January 27, 2025 · 3 h 17 min · 27 chapters
Chapters
- 0:00Josh Waitzkin
- 3:21Chess, Competition & Performance
- 10:53Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others
- 14:41Sponsors: Wealthfront & Our Place
- 17:43Theory of Mind, Chess, Strategy & Mindset
- 26:45Early Chess Training
- 32:32Failure & Change, Chess, Tension, Power of Empty Space
- 43:22Sponsors: AG1 & Joovv
- 48:08Grief, Competition Loss, Growth, Frustration Tolerance
- 57:22Arousal, Frame Rates, Intense Moments
- 1:06:17Frame Rates & Pupil Size; Firewalking, Training
- 1:13:12Sponsor: Function
- 1:16:04Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ)
- 1:23:25Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses
- 1:32:16Child Prodigies, Brittle; Chess Principles & Transfer to Life
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