A Science-Supported Journaling Protocol to Improve Mental & Physical Health
November 20, 2023 · 1 h 36 min · 16 chapters
Chapters
- 0:00Journaling Protocol for Mental & Physical Health
- 7:16Journaling & Confronting Traumatic Events
- 11:25Tool: Expressive Writing
- 14:38Morning Notes, Gratitude Journaling, Diary Journaling
- 18:09Tool: Consecutive Writing Bouts; Trauma Definition
- 24:38Low Expressors vs. High Expressors
- 29:29Tools: Language, Vocabulary & Emotion; Analyzing Writing
- 35:02Tool: Writing Session Tips
- 41:02Positive Mental & Physical Benefits
- 46:45Expressive Writing & Immune Function; Brain-Body Connection
- 58:10Neuroplasticity, Prefrontal Cortex & Subcortical Structures
- 1:05:00Structured Writing, Trauma & Narratives; Truth-Telling
- 1:08:56Neuroplasticity, Truth-Telling & Relief from Trauma
- 1:15:47Honesty, Brain Activity & Narratives
- 1:22:01Overcoming Trauma & the Brain; Stress, Emotions & Honesty
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