Home/EpisodesAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More30 min ยท 7 chaptersAsk about this episodeWatch on YouTubeChapters0:00Introduction1:27Deep Sleep and Sleep Architecture5:37Sleep Tracking and Measurement7:30Substances, Meal Timing and Sleep12:26Exercise and Slow-Wave Sleep16:59Sleep Supplements and Inositol23:04Balancing Sleep Stages and DurationKeep exploringAll episodesBrowse topics
