Time Perception, Memory & Focus
October 9, 202530m12 chapters
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0:00Time Perception0:48Entrainment, Circannual Rhythms & Melatonin4:35Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment9:01Ultradian Cycles, Focus & Work12:37Time Perception, Past, Present & Future14:53Dopamine, Norepinephrine & Serotonin, Time Perception17:11Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep18:52Trauma, “Over-clocking”, Slowing Time & Emotions23:30Event Perception (Fun vs Boring), Time & Memories26:37Novel Experiences, Places & People, Retrospective Time28:48Habits, Tool: Schedule Functional Units30:13Recap & Book Suggestion
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