Time Perception, Memory & Focus
October 9, 2025 · 30 min · 12 chapters
Chapters
- 0:00Time Perception
- 0:48Entrainment, Circannual Rhythms & Melatonin
- 4:35Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment
- 9:01Ultradian Cycles, Focus & Work
- 12:37Time Perception, Past, Present & Future
- 14:53Dopamine, Norepinephrine & Serotonin, Time Perception
- 17:11Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep
- 18:52Trauma, “Over-clocking”, Slowing Time & Emotions
- 23:30Event Perception (Fun vs Boring), Time & Memories
- 26:37Novel Experiences, Places & People, Retrospective Time
- 28:48Habits, Tool: Schedule Functional Units
- 30:13Recap & Book Suggestion
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