How to Increase Motivation & Drive

March 22, 2021 1h 24m 45 chapters

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Chapters (45)

0:00 Introduction 4:27 Announcement: Spanish Subtitles 5:06 Emotions, Addiction & Mindset 6:22 Motivation & Movement: The Dopamine Connection 7:34 A Double-Edged Dopamine Blade 8:56 Dopamine Fundamentals: Precursor to Adrenalin 10:20 The Reward Pathway: An Accelerator & A Brake 12:18 Motivation= Pleasure Plus Pain 14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine 16:15 Subjective Control of Dopamine Release 17:55 Social Media and Video Games 18:16 Addiction & Dopamine: Progressively Diminishing Returns 18:48 Novelty, Sensation-Seeking & Anticipation 20:25 Craving: Part Pain, Part Pleasure & Pain Always Prevails 23:13 Desire Scales With Pain: The Yearning Function

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