How to Increase Motivation & Drive
March 22, 2021 · 1 h 24 min · 45 chapters
Chapters
- 0:00Introduction
- 4:27Announcement: Spanish Subtitles
- 5:06Emotions, Addiction & Mindset
- 6:22Motivation & Movement: The Dopamine Connection
- 7:34A Double-Edged Dopamine Blade
- 8:56Dopamine Fundamentals: Precursor to Adrenalin
- 10:20The Reward Pathway: An Accelerator & A Brake
- 12:18Motivation= Pleasure Plus Pain
- 14:14The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine
- 16:15Subjective Control of Dopamine Release
- 17:55Social Media and Video Games
- 18:16Addiction & Dopamine: Progressively Diminishing Returns
- 18:48Novelty, Sensation-Seeking & Anticipation
- 20:25Craving: Part Pain, Part Pleasure & Pain Always Prevails
- 23:13Desire Scales With Pain: The Yearning Function
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