How to Optimize Testosterone & Estrogen

February 20, 2025 32m 12 chapters

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Chapters (12)

0:00 Huberman Lab Essentials; Hormones, Sexual Development 1:20 Testosterone & Estrogen Sources & Age, Adrenals 3:35 Competition, Males & Testosterone; Dopamine 7:56 Testosterone Decreases, Expectant Fathers, Illness 10:19 Sleep Apnea, Testosterone, Estrogen, Cortisol, Tool: Nasal Breathing 14:25 Dopamine, Cortisol, Fertility, Tool: Light Viewing Behavior 16:56 Heat, Cold & Hormone Levels 18:39 Resistance & Endurance Training, Testosterone, Tool: Exercise Order 20:54 Estrogen, Menopause, Hormone Therapy 22:31 Vitamins, Opioids, Supplements, Tongkat Ali, Cancer Risk 27:02 Luteinizing Hormone, hCG, Fadogia Agrestis, Tool: Blood Tests 31:37 Recap & Key Takeaways

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