Optimize Your Learning & Creativity With Science-Based Tools
February 22, 2021 1h 30m 43 chapters
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0:00 Introduction 4:55 The Daily (Learning) Routine 7:19 Plasticity Is NOT the Goal 9:26 No Obligation To Change 10:05 Practical Plasticity Language 13:44 Pillars of Neuroplasticity 15:26 My Daily Routine: Chronotype Management 17:27 Plasticity of the Wake-Sleep Circuit: Morning Light 19:12 Delay Caffeine! 21:23 Light, Black Coffee, Hydrate 23:08 High Alertness, Linear Tasks/Learning 25:19 Background Music/Noise: Yay or Nay? 26:55 “GO” versus “NO-GO”: The Basal Ganglia & Dopamine 28:40 Leveraging GO, NO-GO 30:10 Non-Specific Action
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