Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Elissa Epel · April 3, 2023 · 2 h 3 min · 20 chapters
Chapters
- 0:00Dr. Elissa Epel
- 6:18Stress; Effects on Body & Mind
- 12:50Tools: Overthinking & Stress
- 15:41Acute, Moderate & Chronic Stress, Breathing
- 21:28Stress Benefits, Aging & Cognition; Stress Challenge Response
- 32:19Tool: Shifting Stress to Challenge Response, “Stress Shields”
- 37:43Stress, Overeating, Craving & Opioid System
- 48:57Tools: Breaking Overeating Cycles, Mindfulness
- 54:48Soda & Sugary Drinks
- 1:00:51Smoking, Processed Food & Rebellion
- 1:06:47Tools: Mindfulness, Pregnancy & Metabolic Health
- 1:14:11Body Scan & Cravings
- 1:17:28Tool: Meditation & Aging; Meditation Retreats
- 1:23:37Meditation, Psychedelics & Neuroplasticity
- 1:26:02Mitochondrial Health, Stress & Mood
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