Home/EpisodesAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More32 min · 7 chaptersAsk about this episodeWatch on YouTubeChapters0:00Introduction1:27Adaptogens and Nutrition7:33Supplements and the Stress Response11:58Ashwagandha and Cortisol16:37Lion’s Mane and Chaga21:02Adaptogens and Neurotransmitters24:36Behavioral Tools for StressKeep exploringAll episodesBrowse topics
