Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

September 19, 2022 1h 51m 23 chapters

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Chapters (23)

0:00 Nicotine 2:47 Momentous Supplements 3:41 Tool: Brief Daily Meditation & Focus 5:59 The Arrow Model of Focus, Alpha GPC & Garlic Supplements 10:48 Thesis, InsideTracker, ROKA 14:45 Nicotine Effects vs. Methods of Delivery, Acetylcholine 19:55 Where is Nicotine Found? Nicotinic Acetylcholine Receptors 25:13 Nicotine & Effects on the Brain: Appetite, Dopamine & GABA 30:58 AG1 (Athletic Greens) 32:11 Nicotine, Acetylcholine & Attentional “Spotlighting” 37:29 Nicotine, Norepinephrine & Alertness/Energy 41:15 Nicotine & Effects on Appetite & Metabolism 46:47 Nicotine & Effects on Body: Sympathetic Tone 51:29 Nicotine & Cognitive Work vs. Physical Performance 55:14 Nicotine Delivery Methods & Side Effects, Young People & Dependency

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