Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
September 19, 2022 · 1 h 51 min · 23 chapters

Chapters
- 0:00Nicotine
- 2:47Momentous Supplements
- 3:41Tool: Brief Daily Meditation & Focus
- 5:59The Arrow Model of Focus, Alpha GPC & Garlic Supplements
- 10:48Thesis, InsideTracker, ROKA
- 14:45Nicotine Effects vs. Methods of Delivery, Acetylcholine
- 19:55Where is Nicotine Found? Nicotinic Acetylcholine Receptors
- 25:13Nicotine & Effects on the Brain: Appetite, Dopamine & GABA
- 30:58AG1 (Athletic Greens)
- 32:11Nicotine, Acetylcholine & Attentional “Spotlighting”
- 37:29Nicotine, Norepinephrine & Alertness/Energy
- 41:15Nicotine & Effects on Appetite & Metabolism
- 46:47Nicotine & Effects on Body: Sympathetic Tone
- 51:29Nicotine & Cognitive Work vs. Physical Performance
- 55:14Nicotine Delivery Methods & Side Effects, Young People & Dependency
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