Erasing Fears & Traumas Using Modern Neuroscience

November 6, 202535m10 chapters

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Chapters (10)

0:00Introducing Fear & Trauma 0:17What is Fear?1:03Autonomic Arousal: "Alertness" vs. "Calmness"2:05Fear vs. Stress & Anxiety 7:51"The Threat Reflex": Neural Circuits for Fear 17:49Cognitive (Narrative) Therapies for Fear 23:42PTSD Treatments: Ketamine, MDMA, Oxytocin 28:30Deliberate Brief Stress Can Erase Fears & Trauma 31:10Nutrition, Sleep, & Other General Support Erasing Fear & Trauma 33:38Recap

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