Improve Flexibility with Research-Supported Stretching Protocols
June 13, 2022 · 2 h 3 min · 23 chapters
Chapters
- 0:00Flexibility & Stretching
- 2:58Thesis, InsideTracker, Eight Sleep
- 7:22Innate Flexibility
- 9:23Movement: Nervous System, Connective Tissue & Muscle; Range of Motion
- 17:58Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms
- 20:28Decreased Flexibility & Aging
- 22:38Insula, Body Discomfort & Choice
- 30:15von Economo Neurons, Parasympathetic Activation & Relaxation
- 42:00Muscle Anatomy & Cellular ‘Lengthening,’ Range of Motion
- 47:16Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises
- 51:57Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation)
- 59:44Tool: Increasing Range of Motion, Static Stretching Protocol, Duration
- 1:05:56Tool: Static Stretching Protocol & Frequency
- 1:13:59Tool: Effective Stretching Protocol
- 1:17:18Tool: Warming Up & Stretching
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