Improve Flexibility with Research-Supported Stretching Protocols
June 13, 2022 2h 3m 23 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 23 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (23)
0:00 Flexibility & Stretching 2:58 Thesis, InsideTracker, Eight Sleep 7:22 Innate Flexibility 9:23 Movement: Nervous System, Connective Tissue & Muscle; Range of Motion 17:58 Golgi Tendon Organs (GTOs) & Load Sensing Mechanisms 20:28 Decreased Flexibility & Aging 22:38 Insula, Body Discomfort & Choice 30:15 von Economo Neurons, Parasympathetic Activation & Relaxation 42:00 Muscle Anatomy & Cellular ‘Lengthening,’ Range of Motion 47:16 Tool: Protocol - Antagonistic Muscles, Pushing vs. Pulling Exercises 51:57 Types of Stretching: Dynamic, Ballistic, Static & PNF (Proprioceptive Neuromuscular Facilitation) 59:44 Tool: Increasing Range of Motion, Static Stretching Protocol, Duration 1:05:56 Tool: Static Stretching Protocol & Frequency 1:13:59 Tool: Effective Stretching Protocol 1:17:18 Tool: Warming Up & Stretching
Explore more episodes
Discover hundreds of other Huberman Lab episodes.