Developing a Rational Approach to Supplementation for Health & Performance
January 9, 2023 · 1 h 58 min · 29 chapters
Chapters
- 0:00Supplements
- 3:38Hierarchy of Tools/Interventions, Developing a Supplementation Protocol
- 11:52Momentous, LMNT, Helix Sleep
- 15:39Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins
- 21:07Supplement Considerations: Cost, Nutrition & Schedule
- 25:26Foundational Supplements, Digestive Enzymes, Adaptogens
- 28:04Gut Microbiome, Probiotics/Prebiotics & Nutrition
- 33:06Supplements for Gut Microbiome, Brain Fog
- 36:02InsideTracker
- 36:44Adaptogens & Broad-Spectrum Foundational Supplements
- 38:35Core Supplement Questions & Meeting Foundational Needs
- 43:46Supplements to Support Sleep: Myo-Inositol, Theanine
- 50:52Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
- 55:55Melatonin Caution
- 58:11Supplement Dependency?, Placebo Effects
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