Developing a Rational Approach to Supplementation for Health & Performance
January 9, 2023 1h 58m 29 chapters
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0:00 Supplements 3:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol 11:52 Momentous, LMNT, Helix Sleep 15:39 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins 21:07 Supplement Considerations: Cost, Nutrition & Schedule 25:26 Foundational Supplements, Digestive Enzymes, Adaptogens 28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition 33:06 Supplements for Gut Microbiome, Brain Fog 36:02 InsideTracker 36:44 Adaptogens & Broad-Spectrum Foundational Supplements 38:35 Core Supplement Questions & Meeting Foundational Needs 43:46 Supplements to Support Sleep: Myo-Inositol, Theanine 50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin 55:55 Melatonin Caution 58:11 Supplement Dependency?, Placebo Effects
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