Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Paul Conti · September 6, 2023 · 3 h 40 min · 33 chapters
Chapters
- 0:00Dr. Paul Conti
- 6:55What is a Healthy Self?
- 10:43Agency & Gratitude; Empowerment & Humility
- 16:21Physical Health & Mental Health Parallels
- 20:30Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”
- 26:21Defense Mechanisms; Character Structure “Nest”, Sense of Self
- 31:42Predispositions & Character Structure
- 37:27Character Structure & Action States; Physical Health Parallels
- 46:24Anxiety; Understanding Excessive Anxiety
- 53:20Improving Confidence: State Dependence & Phenomenology; Narcissism
- 59:52Changing Beliefs & Internal Narratives
- 1:06:18Individuality & Addressing Mental Health Challenges
- 1:11:24Mental Health Goals & Growth
- 1:17:37Function of Self
- 1:23:01Defense Mechanisms: Projection, Displacement
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