The Science of Setting & Achieving Goals
January 17, 2022 · 1 h 51 min · 22 chapters
Chapters
- 0:00The Neuroscience of Goals
- 1:56Tool 1: Learn Fast(er) by the 85% Rule
- 6:08LMNT, Athletic Greens, ROKA
- 14:01Brain Circuits for Setting & Pursuing Goals
- 21:55Determining the Value of Goals
- 24:34Psychology of Goal Setting: Assessing Value, Action Steps
- 30:29Peripersonal Space vs. Extrapersonal Space
- 35:48Visually Focusing on a Goal Line Improves Performance
- 43:50How Vision Improves Performance: Blood Pressure
- 51:55Tool 2: Use Focal Vision to Initiate Goal Pursuit
- 54:44Tool 3: Use Aged Self-Images to Self-Motivate
- 59:34Tool 4: Visualization of Goals is Only Helpful at the Start
- 1:02:05Tool 5: Visualizing Failure is the Best Ongoing Motivator
- 1:07:28Tool 6: Make Goals Moderately Lofty
- 1:13:06Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year
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