The Science of Setting & Achieving Goals
January 17, 2022 1h 51m 22 chapters
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0:00 The Neuroscience of Goals 1:56 Tool 1: Learn Fast(er) by the 85% Rule 6:08 LMNT, Athletic Greens, ROKA 14:01 Brain Circuits for Setting & Pursuing Goals 21:55 Determining the Value of Goals 24:34 Psychology of Goal Setting: Assessing Value, Action Steps 30:29 Peripersonal Space vs. Extrapersonal Space 35:48 Visually Focusing on a Goal Line Improves Performance 43:50 How Vision Improves Performance: Blood Pressure 51:55 Tool 2: Use Focal Vision to Initiate Goal Pursuit 54:44 Tool 3: Use Aged Self-Images to Self-Motivate 59:34 Tool 4: Visualization of Goals is Only Helpful at the Start 1:02:05 Tool 5: Visualizing Failure is the Best Ongoing Motivator 1:07:28 Tool 6: Make Goals Moderately Lofty 1:13:06 Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year
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